Workout – December 28th

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Strength – Deadlift  (rest 2 min between each set)

Maintain Proper Form For All Sets

1×6 @ 60% of one rep max

1×6 @ 70%

1×3 @ 80%

1×2 @ 90%

Rest 5 min then complete 3 sets as fast as possible

25 Push up

25 Sit ups

25 walking lunges (with object overhead – 45# plate, hose roll…)

25 Mt climbers