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Strength – Take 15 min to find a 1 rep max clean and press – DEMO
then perform 4 sets of 2 at 70% of that 1 rep max
rest 4 min
Stamina – perform a set of 30 of each, 20 of each 10, 20, 30
Box jump or step up
butterfly sit up
*30 box jump 30 sit up, 20 box jump 20 sit up….