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We are still in slow/active recovery mode, we will continue to pick it back up on Jan 1st
“Be careful tonight”
Stamina – complete the list as fast as possible
31 deadlifts 185lbs guys/135lbs girls
31 push press 95lbs guys/45lbs girls
31 burpee pull ups
rest 4 min
Core – accumulate a 4 min plank
- when you rest, the clock stops and starts again when you do