Workout – December 4th

by | Dec 3, 2015 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Strength – Back squat, 1×10, 4×2, 1×15

rest 4 min

Bench press 1×10, 4×2, 1×15

rest 4 min

Core – 3 sets of each

15 Butterfly situps

20 – 4  Count flutter kicks

Side plank 30 sec each side

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