Strength – Weighted pull ups
10×3-4
- use dumbbell between feet
- take your time and make it tough
rest 3 min
Core – side planks
3×45 sec (each side)
rest 3 min
Cardio/Stamina – complete the list as fast as possible
800m run
10 burpees
400m run
20 burpees
run 200m
30 burpees