Workout – February 13th

by | Feb 12, 2018 | workout

Strength – front squat

4×6

  • be sure to warm up well and use proper form
  • warm up wrists – front rack help video
  • keep torso upright

rest 3 min

barbell push press

4×6

  • keep core tight

rest 4 min

Stamina – complete 5 sets as fast as possible (each time through the list is one set

7 barbell thrusters – guys use 95lbs and girls use 45lbs

7 pull ups

rest 4 min

Core – complete 3 sets of side planks for 45 sec each side

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