Have any questions about any of the exercises below? No worries, Check out full demonstration HERE
Strength – Pause back squat, perform 5 sets of 5 pause for 3 sec at the bottom, do not bounce out of bottom.
rest 3 min
Stamina – perform the list as fast as possible:
20 push press 115 lbs guys/65 lbs girls
20 pull ups
15 push press
15 pull ups
10 push press
10 pull ups
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Plus great tips and tricks from the world of firefighter fitness
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