Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength- Power Clean 8 sets of 3 reps (heavy as possible) rest 1:30 between each set
Rest 4 min
Stamina – As many sets as possible in 10 min
10 Dumbbell Push Press 25 lbs dumbbells guys/15 girls
15 Butterfly Sit ups
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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