Have any questions about any of the exercises below? No worries, Check out full demonstration here
Warm up then every FF complete as many sets as possible in 15 min (one time through the list is 1 set)
10 Deadlift – 225# (guys)/135# (girls)
15 pull ups – if you cannot do 15 pull ups, do as many as possible then do jumping pull ups for the remainder – DEMO
20 butterfly sit ups
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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