Workout – February 21st

by | Feb 21, 2018 | workout

Strength/Stamina – “death by pull ups”

  • with a running clock starting on min 1 – complete 1 pull up
  • rest until min 2 then do 2 pull ups…
  • repeat pattern until you cannot get the required pull ups in that min

rest 6 min

complete 5 sets as fast as possible (without sacrificing form)

5 deadlifts – 225 guys/135 girls

10 burpees

  • this is a sprint so push yourself

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