Have any questions about any of the exercises below? No worries, Check out full demonstration here
With a continuous running clock:
00:00 – 1:00 do as many body squats as possible
1:00 – 3:00 do as many pull ups as possible
3:00 – 6:00 do as many sit ups as possible
6:00 – 10:00 do as many push ups as possible
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
Looking forward to seeing what we can do for your department
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