Have any questions about any of the exercises below? No worries, Check out full demonstration here
Each FF complete:
20 Hang cleans 135# guys/95# girls
15 Hang cleans
10 Hang cleans
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
Looking forward to seeing what we can do for your department
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Plus training on how to use it
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