Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – superset standing barbell shoulder press and sumo deadlift high pull 1×10, 4×8
*use same weight, sumo deadlift high pull DEMO
rest 4 min
Stamina – compete the list as fast as possible
30 box jumps or step ups (if no box, use bench)
30 butterfly sit ups
20 box jumps
20 butterfly sit ups
10 box jumps
10 butterfly sit ups
20 box jumps
20 butterfly sit ups
30 box jumps
30 butterfly sit ups
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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