Have any questions about any of the exercises below? No worries, Check out full demonstration here
Each FF complete 6×200 meter sprints 70-90% effort, rest 2 minutes between each set (.12 on a treadmill)
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
Looking forward to seeing what we can do for your department
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Plus training on how to use it
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