Workout – January 17th

Strength – work up to a heavy power clean + front squat

then do 2 sets @80% of the heaviest complex

• take your time as warm up well
• You will do one power clean then front squat before dropping the weight

rest 4 min

Stamina – complete as many sets as possible in 8 min

8 dumbbell thrusters – guys use 45lbs/girls use 30lbs

4 toes to bar or hanging knee raises

• this will be tough but you have to push yourself
• move at a fast/consistent pace