Have any questions about any of the exercises below? No worries, Check out full demonstration here
Each FF complete a 5k run for time (3.1 miles) If that is too much, complete a 1.5 mile run but make sure to push your self.
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
Looking forward to seeing what we can do for your department
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