Workout – January 20th

by | Jan 19, 2018 | workout

Stamina – complete as many sets as possible in 20 min (each time through the list is one set)

12 deadlifts – 135lbs guys/95lbs girls

9 hang cleans 135lbs guys/95lbs girls

6 push press 135lbs guys/95lbs girls

5 pull ups

10 push ups

15 body squats

5 pull ups

10 push ups

15 body squats

400m run

  • keep a moderate pace the entire time and do not go right out of the gate
  • this is a tough workout that tests work capacity
  • place a cone @50m for 400m run and run to it and back 4x
  • warm up well and get to work
  • take a pic of you finishing it and tag us on instagram using #firefighterfurnace

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