Have any questions about any of the exercises below? No worries, Check out full demonstration here
Individual
Stamina – complete 20 manmakers as fast as possible 35# dumbbells (guys) 25# dumbbells (girls)
rest 5 min then
1 mile run at a moderate pace
4 Man Crew
Stamina – as a team, complete 80 manmakers – 35# dumbbells (guys) 25# dumbbells (girls)
rest 5 min then
as a team, complete 161 burpees
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