Workout – January 22nd

by | Jan 21, 2016 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Stamina – perform 1 of each, 2 of each, 3…. all the way to 13 of each:

push up

4 – count mt. climber

butterfly sit up

* do 1 push up, 1 mt. climber, 1 sit up, then 2 push ups…..

 

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