Stamina – complete the list as fast as possible
30 burpees
25 deadlifts – 185lbs guys/124lbs girls
20 hang cleans – 135lbs guys/95lbs girls
15 shoulder to over head – 135lbs guys/95lbs girls
10 pull ups
15 shoulder to over head – 135lbs guys/95lbs girls
20 hang cleans – 135lbs guys/95lbs girls
25 deadlifts – 185lbs guys/124lbs girls
30 burpees
- modify weight if needed
- warm up well and remember to keep core tight and head up for all lifts
- keep rest to a minimum