Have any questions about any of the exercises below? No worries, Check out full demonstration here
As fast as possible, each FF complete 30 hang clean presses 135# (guys) / 95# (girls)
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
Looking forward to seeing what we can do for your department
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Plus training on how to use it
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Get Instant Access to our FREE HERO Video Nutrition Course + Our Printable Nutritonal Cheet Sheet
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