Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – deadlift 5 sets of 3 (choose heavy weight but not heavy enough to sacrifice form)
rest 4 min
Stamina – complete 2 sets (one set is the whole list)
20 burpee to jumping pull ups
20 body squats
20 box step ups (if not box, use bench or back of engine)
* a burpee pull up is a burpee then jump into a pull up, use the jump to get chin over bar, this will not be easy, this is to be done slow but maintain a steady pace
