Workout – January 28th

by | Jan 27, 2015 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Individual

Warm up

Strength-  

Back Squat (heavy) 5×5

rest 2 min

Sumo Deadlift (heavy) 3×5

rest 2 min

Sumo Deadlift High Pull (light) 3×12

Rest 4 min

Core – Set of 40, 20, 10 of each

Butterfly sit up

4 Count Flutter Kicks

4 Man Crew

Warm up

Strength – Each FF work to complete the following:

Back Squat (heavy) 5×5

rest 2 min

Sumo Deadlift (heavy) 3×5

rest 2 min

Sumo Deadlift High Pull (light) 3×12

Rest 4 min

Core – Set of 30, 20, 10 of each

Butterfly sit up

4 Count flutter kicks

 

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