Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – perform a set of 10,9,8,7,6,5,4,3,2,1 of the following
bench press
bent over row
(use same weight the entire time and use for both)
* 10 bench press, 10 bent over row, 9 bench press, 9 bent over row, 8,8,7,7,6,6,5,5,4,4,3,3,2,2,1,1
Stamina – compete the list as fast as possible
400m run
10 burpees
25 butterfly sit ups
25 supermans
25 butterfly sit ups
10 burpees
400m run
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Plus great tips and tricks from the world of firefighter fitness
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