Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Super set standing (strict) barbell shoulder press and (strict) high pulls
Slow and controlled, use lighter weight and work on form 5×10-12 each
Rest 4 min
Core – Plank Tabata (20 secs of work and 10 secs of rest for 4 minutes
rest 1 min then
Flutter Kick Tabata
Rest 1 min then
Superman Tabata
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Plus great tips and tricks from the world of firefighter fitness
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