Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Take 10-15 min to work up to a 2 rep max in back squat (2 rep max is performing 2 reps without racking the bar)
rest 2 min
Back squat – 4×2 @ 80% of 2 rep max
rest 4 min
Stamina – perform as many sets as possible in 15 min (all the way through the list is one set)
5 pull ups
10 push ups
20 butterfly sit ups
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Plus great tips and tricks from the world of firefighter fitness
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