Workout – July 10th

by | Jul 10, 2017 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Today we are going to slow it down a bit and focus on body weight and cardio

Stamina – complete as many sets as possible in 18 min

5 pull ups

10 push ups

15 butterfly sit ups

20 supermans

rest 4 min

Cardio – Run 1.5 miles on treadmill or track

  • tempo run – every 400m, change pace
  • alternate pace from slow to moderate every 400m until 1.5 miles is complete (2400m)
  • focus on breathing and foot strike

 

 

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