Workout – July 10th

by | Jul 10, 2016 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Strength – deadlift

5×5 (climbing)

2×1

rest 4 min

Stamina – complete as many sets as possible in 20 min (each time through the list is one set)

5 pull ups

10 push ups

15 butterfly sit ups

  • be sure to warm up before deadlifts and do not sacrifice form
  • be sure to move through the second workout at a moderate pace

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