Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Seated dumbbell shoulder press 6x5reps as heavy as possible
rest 4 min then
Stamina – complete 12,9,6 of each
Manmakers 35# Guys, 20# Girls
Burpee box step ups (perform a burpee and step up on a box/bench for one rep)
rest 4 min then
Core – Set of 40, 20, 10 of each
Butterfly sit up
4 Count Flutter Kicks
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Plus great tips and tricks from the world of firefighter fitness
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