Workout – July 15th

by | Jul 15, 2017 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Cardio/Stamina – Complete 3 sets:

500m run (at your best 1 mile pace)

rest 1 min

300m run (at your best mile pace)

rest 3 min

  • the times in between sets is what makes it a good workout
  • if you cannot go to a track, set up a cone @50m (65 walking paces)
  • run to it and back 5x for 500m and 3x for 300m
  • walk for 5 min then stretch for 15-20 min

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