Workout – July 15th

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Strength – Back squat

1×20

3×15

1×20

• this is supposed to be lighter but still tough
• rest as needed between sets
• focus on form and breathing

rest 4 min

Bench press

1×10

5×7

1x max reps with just the bar

• warm up well and shoot for 80-100 for the max reps

rest 4 min

Core – complete 4 sets

25 butterfly sit ups

15 hanging knee raises or toes to bar