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Strength – barbell push press
5×5
- warm up well and keep core tight
- extend all the way at the top
rest 4 min
Stamina – complete the following:
cash-in – 20 burpees
then 4 sets:
5 hang cleans – guys 115/girls 65lbs
10 shoulder to over head – same weight
15 butterfly sit ups
then
cash-out – 20 burpees
- modify weight if needed
- this is a sprint so move…