Workout – July 17th

by | Jul 16, 2015 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Individual

Warm up

Stamina – Complete 4 sets as fast as possible (one time through the list is a complete set)

9 Hang Cleans 135#(guys)/95#(girls)

12 Burpees

Rest 5 min then

1.5 mile run

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