Have any questions about any of the exercises below? No worries, Check out full demonstration here
Stamina – Each FF complete as fast as possible
50 jumping jacks
40 butterfly situps
30 pull ups – do as many as possible then finish with jumping pull ups
20 box step ups/step downs (if no box, use bench or back of engine)
10 air squats
20 box steps ups
30 burpees
40 Mt. Climbers
50 jumping jacks