Workout – July 20th

by | Jul 20, 2017 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Cardio – 45 min on either elliptical, stationary bike or incline treadmill walk

  • about 65%, focus on posture and breathing
  • can split up
  • example, 15 min elliptical, 15 min bike, 15 min treadmill

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