Workout – July 21st

by | Jul 20, 2016 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Complete the list as fast as possible:

800m run

10 burpees

400m run

20 burpees

200m run

30 burpees

  • this is a quick but effective workout today, try to maintain a moderate to fast pace
  • stretch for 10-15 min when finished

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