Workout – July 21st

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Strength – work up to a semi-heavy power clean

• not a max, stop when it starts to feel heavy

rest 3  min

Front Squat

5×10

• go lighter and focus on form
• rest 3 min between sets

rest 5 min

Standing strict barbell press

8×3

• go a little heavier but not heavy enough to sacrifice form

rest 5 min

Stamina – 40 curtis P’s (link for demo above)

• guys use 95lbs and girls use 45lbs
• try to get through them at a moderate but consistent pace
• when it starts to get tough, keep going.. this is where results come from