Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Push press 5×10, moderate weight
‘Rest 4 min
Stamina – As many sets as possible in 6 minutes (one time through the list is one set)
5 pushups
5 pullups
Rest 5 min
Core – Hold plank for 3 min (when you rest, the clock stops and starts again when you do)
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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