Have any questions about any of the exercises below? No worries, Check out full demonstration here
Complete the list as quick as possible:
10 deadlifts 225 guys/175 girls (modify as needed)
40 butterfly sit ups
80 jumping jacks
10 pull ups or jumping pull ups
50 body squats
10 pull ups
80 jumping jacks
40 butterfly sit ups
10 deadlifts
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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