Workout – July 26th

by | Jul 25, 2017 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

5-8 min jog or bike

4x400m sprints

5-8 min job or bike

stretch for 20-30 min

  • keep the job or bike light to moderate
  • rest 3 min between each 400m sprint
  • max effort for the sprints 
  • perform on a track if possible
  • if not, place a cone @50m and use for all sprints 
  • 50m is approximately 65 walking paces  
  • run down and back 4x

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