Workout – July 28th

by | Jul 28, 2017 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Strength – Back squat

5×5

rest 3 min

seated dumbbell shoulder press

5×5

rest 4 min

Stamina – complete 7 sets as fast as possible (each time through the list is one set)

7 dumbbell thrusters – DEMO

7 pull ups

  • guys use 30-45lb dumbbells/girls use 15-25lbs

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