Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Spend 15 min to work up to a heavy 2 rep max – push press
Front rack position help video
Rest 4 min then
Stamina – complete 5 sets for time (use moderate weight)
5 Front squats
5 push press
10 toes to bar (or 20 leg lifts)
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Plus great tips and tricks from the world of firefighter fitness
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