Workout – July 30th

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Strength – deadlift

6×3

• go heavy but not heavy enough to sacrifice form

rest 3 min

Core – Weighted planks

• 45 sec on and 45 sec off with either a 25lb -45lb plate on lower back

rest 4 min

45 min cardio

• choose either treadmill, bike, elliptical or swimming