Have any questions about any of the exercises below? No worries, Check out full demonstration here
Stamina – ascending ladder 1,2,3,4,5,6…. of each in 10 min (perform 1 power clean and one pull up, then 2 of each, 3 of each… in 10 min)
Power Clean 185#/115# or whatever you can do
Pull up
rest 5 min
Core – 30 supermans, 40 mt climbers (each leg) and 50 butterfly sit ups
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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