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Stamina – complete as many sets as possible in 20 min (each time through the list is one set)
5 pull ups
10 push ups
15 body squats
- keep a moderate pace
rest 4 min
Core – Plank Tabata (20 secs of work and 10 secs of rest for 4 minutes
rest 1 min then
Flutter Kick Tabata
Rest 1 min then
Superman Tabata