Workout – July 6th

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Strength – spend 10-15 min on each exercise

Weighted pull ups

5×7

• use dumbbell between feet

rest 3 min

Deadlift

5×7

• go heavy but do not sacrifice form

rest 3 min

Bench press

5×7

• be sure to use a spotter, perform dumbbell bench press if you do not have one

rest 4 min

Core – weighted planks

4×45 sec on and 45 sec off

• use a 25-45 lb plate on lower back

rest 2 min

side planks

3×30 sec each side