Workout – July 8th

by | Jul 7, 2016 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Stamina – complete as many sets as possible in 6 min (each time through the list is one set)

9 front squats (95lbs guys/65lbs girls)

6 hang cleans  (95lbs guys/65lbs girls)

3 shoulder to over head  (95lbs guys/65lbs girls)

  • this is a quick sprint so push yourself
  • do either strict press or push press

rest 3 min

Core – Plank Tabata (20 secs of work and 10 secs of rest for 4 minutes

rest 1 min then

Flutter Kick Tabata

Rest 1 min then

Superman Tabata

3 cycle Tabata timer link

 

 

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