Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength –Deadlift (rest 2 min between each set)
Maintain Proper Form For All Sets
1×6 @ 65% of one rep max
1×6 @ 75%
1×6 @ 80%
1×6 @ 90%
Rest 4 min then
Up Right Rows 4×10 DEMO
Rest 3 min then
Core – 3 sets of each
25 Butterfly sit ups
25 Supermans