Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Deadlift (rest 2 min between each set)
Maintain Proper Form For All Sets
1×8 @ 65% of one rep max
1×8 @ 70%
1×6 @ 80%
1×6 @ 85%
Rest 5 min then
Bench Press
1×8 @ 65% of one rep max
1×8 @ 70%
1×8 @ 75%
1×8 @ 80%
Core – 3 sets
25 butterfly situps
25 supermans
10 oblique V- ups each side
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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