Workout – June 16th

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Strength – Back squat – 5×6

rest 3 min

Standing shoulder press – 5×5

rest 4 min

Stamina – every min, on the min for 8 min perform 8 dumbbell thrusters

• on 0:00, do 8 thrusters, rest until 1:00 then do 8 thrusters
• repeat every min for 8 sets

Rest 4 min

Core – accumulate a 4 min plank

• go for as long as you can
• when you rest the clock stops and starts again when you do